Brisk walking is an excellent low-impact exercise that can help improve cardiovascular fitness without putting too much strain on your airways.
Swimming in a well-maintained indoor pool is often recommended for people with asthma. The warm, humid air can be soothing for the respiratory system.
Yoga focuses on controlled breathing and gentle movements, which can improve lung function and help with relaxation.
Riding a bike, especially on flat terrain, can be a good way to build stamina while minimizing the risk of sudden intense bursts of activity.
Tai Chi is a low-impact martial art that emphasizes slow, flowing movements and controlled breathing. It can help improve balance, flexibility, and relaxation.
This exercise method focuses on core strength, flexibility, and controlled movements. It can be adapted to suit different fitness levels.
Practicing specific breathing exercises, such as pursed-lip breathing and diaphragmatic breathing, can help improve respiratory muscle strength and control.